I’m excited about Beachbody’s newest fitness program, Country Heat! It’s a little out of the norm for Beachbody, but that’s one of the reasons I’m so excited about it. The majority of the women I work with have a few (or more than a few) extra pounds to lose, so starting with a hardcore fitness program just doesn’t work for them. Country Heat is a dance-based cardio workout set to country music, and it also comes with the amazing 21 Day Fix nutrition plan and containers!
I’ve personally been in a slump, so I can’t wait to purchase the program for myself, and I’d love some friends to do it along with me!! If you’d like to join my support group, click the button below to apply, or read on for all the details about Country Heat!
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.
Here’s a peek at some scenes from the workouts!
Country Heat FAQ:
How long are the workouts?
Each workout is 30 minutes long.
How many different workouts come with the program?
There are five Dance Workouts, each with a step-by-step breakdown of all the moves, and one Dance Conditioning Workout. If you order through me, you get one BONUS WORKOUT!
What equipment do I need?
None! Just you!!
How much space do I need?
About six square feet of space is recommended.
Does the program come with a workout calendar so I know which workouts to do each day?
Yes, the program is designed to be done in 30 days and comes with a workout calendar so you’ll know which workout to do each day. The program is designed with six workouts and one rest day each week.
Will the program work for a beginner?
Country Heat workouts are simple enough that anyone can do them. That’s the beauty of the program. Autumn introduces two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results.
Is there a modifier?
Yes. One of the cast members will show lower intensity modifications for all of the moves.
What if I can’t dance?
Each workout comes with a step-by-step breakdown of all the moves, and they are easy to follow. The format is simple–you do one move 8 times, then another move 8 times. Then you put those moves together and do them 4 times. Besides, the goal is to just have fun, so as long as you keep moving, you’ll be fine!
Does the program come with a nutrition plan?
Yes! The Country Heat nutrition plan uses the Portion Fix containers that you’ve probably seen with 21 Day Fix and other Beachbody programs. They are simple and easy-to-follow. These containers teach you how to eat clean for a lifetime. It is not just a fad diet that you follow for 30 days!
The program will help you figure out exactly how many containers to eat every day. It has food lists for each color and a lot of recipe ideas! I also have lots of recipes I’ll share with you.
Will Country Heat be available on Beachbody on Demand?
Yes, if you purchase the program, it will appear in your Member Library.
If you’re unfamiliar with Beachbody on Demand, it allows you to stream your workouts on all your devices, smart phone, tablets, computers, and also on things like Roku and Apple TV. BOD makes your workouts portable and convenient. They are available to you wherever you have an internet connection.
What do I get with my order?
- Country Heat Workout DVDs (5 dance workouts, 1 dance conditioning workout)
- Portion Fix Containers
- Country Heat Eating Plan
- 30-Day Calendar
- Quick Start Guide
- Your first 30-day supply of Shakeology (nutrient-rich meal replacement shake)
- FREE 30-day premium trial membership in the Team Beachbody Club, so you can stream your workouts with Beachbody On Demand
- Membership in my private online accountability group where you get daily tips, meal plans, recipes, and support
- Shakeology Shaker Cup
- 1 bonus workout: Night Crawl Line Dance
- Country Heat Dance Mash-Up Workout DVD (Exclusive bonus when ordering from a Beachbody Coach)
- Me as your coach to guide you every step of the way!
- New friends to support you on your journey. [This is my FAVORITE part of challenge groups!]
How much does Country Heat cost?
You get a bundle discount which includes all of the above for $140 during the program launch (Regular bundle price is $160). P.S. I’m also offering a bonus for the first TEN people who sign up, so if you’re interested, click the button below to apply to be part of the group! I can’t wait to do the program TOGETHER!!
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