I’m going to keep this short, because I have lots to catch up on after being out of town for Thanksgiving.
Here’s a Workout Calendar to help keep you on track throughout this crazy holiday season. Also, don’t miss the Healthy Habit Tracker at the bottom of this post.
HOW TO USE THE CALENDAR:
1) Decide on a minimum exercise goal. This should be something you feel you can do, no matter what. My personal minimum is 3 times a week for 15 minutes, but the majority of the time, I exercise 5 or 6 days for 30 minutes to an hour. But if I get in at least the minimum, I know I’ll keep up the exercise habit.
2) Each day you exercise, mark it off on the calendar. You can simply put a checkmark, or write details about your workout. I like recording what workout I did and tracking my time and mileage when I run.
3) In the Weekly Goals box, come up with a small goal to focus on each week. This doesn’t necessarily have to be an exercise goal. Some examples: Drink water, do something I love every day, eat breakfast first thing in the morning, read a personal development book, etc.
4) Come up with a reward for completing your minimum exercise goal for the entire month, and write it in the Reward Box, or reward yourself each week–it’s up to you!
Healthy Holiday Habit Tracker
As part of my Healthy Holiday Challenge, we are working on developing a new healthy habit this month. I created a tracker for that too. Click on the image below if you’d like to download it.
Pick one healthy habit that is a stretch for you. Every day you follow through with the habit, mark off one ornament or snowflake. Aim for at least 21 days throughout the month. Send me a photo of your completed calendar and habit tracker at the end of the month, and I’ll enter your name in a drawing for a fun prize.
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