I was happy to see how many of you sent me your November Fitness Calendars! It’s so fun for me to see you taking charge of your own wellness and making health and fitness a priority in your lives. I’ll give people a few more days to send them to me, then I’ll do the drawing for 3 lucky winners for my newly released Clean Eating Crash Course!
However, it’s not too late for the rest of you! Here’s the calendar for December. This month I’ll pick another winner!
[Click on the Calendar to save a full-size printable]
If you haven’t yet established a fitness habit, using this calendar is a great way to begin.
How to use the calendar:
1) Decide on a minimum exercise goal. This should be something you feel you can do, no matter what. My personal minimum is 3 times a week for 15 minutes, but the majority of the time, I exercise 5 or 6 days for 30 minutes to an hour. But if I get in at least the minimum, I know I’ll keep up the exercise habit.
2) Each day you exercise, mark it off on the calendar. You can simply put a checkmark, or write details about your workout. I like recording what workout I did and tracking my time and mileage when I run.
3) In the Focus Goals box, come up with a small goal to focus on each week. This doesn’t necessarily have to be an exercise goal. Some examples: Drink water, do something I love every day, eat breakfast first thing in the morning, read a personal development book, etc.
4) Come up with a reward for completing your minimum exercise goal for the entire month, and write it in the Reward Box.
At the end of December, snap a photo of your completed calendar and email it to me at firstname.lastname@example.org and you’ll be entered to win the complete version of my new Clean Eating Crash Course.
If you need more ideas for developing the fitness habit, be sure to check out last month’s calendar post – 10 practical tips to make exercise a habit.
If you’d like to join my mailing list so you get each monthly calendar via email, please leave your name below. You’ll also receive a free download of all my other fitness journal sheets.