Stop letting food rule your life!
The Clean Eating Crash Course was created for people who are ready to stop dieting for good! It focuses on eating, whole, nutritious, unprocessed foods. However, there are no hard and fast rules. It’s all about listening to your own body and identifying the foods that work for you, your lifestyle, and your wellness goals.
If you are sick and tired of dieting, yet scared of eating, this course is for YOU!
- Stop blaming yourself for failing another diet!
- Get back to the basics and eat foods that are good for your body at every meal.
- Discover your own hunger cues.
- Learn to eat when you’re hungry, and stop when you’re full.
- 8 steps to meal planning.
- Tips for transitioning your family to clean eating.
- Ideas for navigating the grocery store.
- Learn how many calories you should really be eating.
- A guide for making healthy choices every time.
- Tasks and assignments for practical application
The product includes:
- Clean Eating Crash Course E-book
- 4 week meal plan and 46 recipes
- Snack ideas
- Grocery List
- Meal Planning and Food Journal Sheets