It’s been a fun week getting to know my 21 Day Fix Challengers. I’ve got a great group of ladies who are super motivated and excited to start the program tomorrow. Throughout this week we’ve been preparing meal plans and putting binders together with everything they need to be successful during the next 21 days of the challenge.
I’m doing the challenge right along with them, so I made a 21 Day Fix meal plan this week myself. It’s based on the 21 Day Fix container system and also clean eating principles.
Whether you’re doing the 21 Day Fix or just eating clean, I think you’ll find some ideas here for making your own meal plan. Many of the things on the menu are basic clean whole foods. Below the meal plan, I’ll link to all the recipes I used. If you’d like to print a copy of the meal plan to use for ideas when planning your own, click on the photo for a larger, printable version.
This meal plan is based on the 1800-2099 calorie range, so adjust based on your own calorie range.
Recipes
Hawaiian Stuffed Sweet Potatoes
Other articles you might like:
How to create a 21 Day Fix meal plan
Meal planning templates for each calorie level
Tips for creating your 21 Day Fix Extreme meal plan
How to combine Intermittent Fasting and the 21 Day Fix
How to tweak the 21 Day Fix if you’re not seeing progress
Hey Kim, just dowloaded your menu plan! I just had a quick question about how you serve each of the recipes you posted. I was unsure if you use the serving sizes on the recipes and just count that as all the containers listed for it, or if you use another way of serving it with the containers. Thank you so much!!
I just make the recipe, then when I serve it, I do that by filling the appropriate containers. I’m going to be adding container counts to all of my recipes soon! 🙂
I love your site, trying out 3 of your recipes this week!
Thanks, TH
Hi,
I’m enjoying your website and the recipes sound wonderful. You’ve done a lot of work. it’s appreciated.
I just ordered the 21 day fix and it should be here by the end of the week.
So, here’s my deal. I travel for work monday through friday, every week and stay in a hotel four nights a week. I can go to a grocery store daily but it is impossible to cook. Any ideas??? for meal planning.
thank you
If you don’t mind, email me at sublimereflection@gmail.com and we can go over some ideas. 🙂
My husband bought a 3 tiered steamer to eat clean when he was away
Hi! I just stumbled on this great meal plan for the 21 day fix.. do you happen to have an editable file you can share? Thanks!!
If you contact me through the contact form, I can send you a blank PDF.
Hello I am starting and this woul dhelp me out tremendously as I need a tangible list of what I am making and all my receipes for the week. Thankyou!!! denaporambo@gmail.com
You can print off all the recipes by visiting each individual link. I don’t have them all put together in one downloadable file.
Thank you for doing all this legwork! I feel so overwhelmed with the meal prep as I want to be successful. In order to be successful, I need to enjoy the food and not just get stuck in a rut. Thank you so much for doing this AND adding the recipe links. I will be trying out your plan this week!
Awesome! If I can do anything to help you, let me know. 🙂
How much time do you spend Neal prepping each week? I’m struggling just trying to make recipes match containers per day! I haven’t attempted shopping yet. :/
I spend a couple hours on the weekend, but it’s important to find a method that works for you. I would recommend starting out by eating a lot of the same things throughout the week until you get a good handle on the containers. Then you can branch out from there. 🙂
Hi! Thank you so much for the meal plan and recipes!! I don’t see a recipe for the chicken, broccoli and quinoa casserole. Am I missing it? Thanks!!
Here’s the link for the Chicken Broccoli casserole: https://sublimereflection.com/clean-eating-broccoli-quinoa-casserole/
thank you so much!!
HI there. Thank you so much for all this great information. Wondering if you could please send me a blank PDF file so that I can input meals also.
I ordered the 21 day fix will this be included?
Specific meal plans are not included with the Fix, but there are tons, like this one, that you can find online. The program does come with a nutrition guide with a lot of ideas though.
Smorgan6616@outlook.com
I’d like to receive a free fitness journal download and updates via email please.
I’m grateful for receiving this!! All best????
Love that this meal plan is all put together. Do u have one for weeks 2 and 3?
I created this one just as an example of how to put a plan together yourself. You can find a LOT of meal plans online by searching for your calorie level though. In my experience, it’s usually best to go through the container lists and make your own food list of the things you like to eat, then use that to create your OWN meal plan. That’s usually easier to stick to when the plan has foods you already like and are used to eating.
Do you have an editable Menu Plan? I would love to get better at following the 21 day fix!
I have a blank PDF copy you can print out and use if that would help.
Is it possible to download a version of your amazing meal plan that I can change from week to week (edit)? I tried to download the pdf but it wont let me customize it…I LOVE the format of this and would love to consistently use it as an outline for each weeks meal plan if possible
Sorry, I only have the PDF version available.
Hello, this is such a great help. I am new to the 21 day fix program, but Im concerned. When I do the calculator it says that I should be eating over 3000 calories per week. That is too much. I am considering just doing the 1800 calorie range because when I do a regular calorie counter it says I should eat 2300 calories to lose 2 lbs per week. Is this good thinking? Thanks so much!
I do recommend following the program’s calorie recommendation. The highest calorie range is 2300 calories. If your calculation comes in at 3000, you would follow the highest calorie tier. If you start to lower your calories, your metabolism will also lower to match and that makes it very hard to lose weight in the long-run. If you follow the program and drop your calories as you lose weight, your body will be much better able to adapt.
Hi, restarting the 21 day fix and I love your ideas!! Do you have a recipe for the blueberry protein pancakes by any chance? Thanks!
When you eat the coconut chicken soup do you not add the coconut milk or count it? On your meal plan sheet the blue container is not counted but for the recipe for the soup it includes 1 blue container for the coconut milk. I’m just confused, other than that I just made this soup and it was absolutely delicious! It’s very different than anything I’ve ever made but so good. Thanks 🙂
Thank you for all of your hard work!!! I was wondering if you had any other meal plans available other than this one? It makes it so much easier and I love the different things that you have on yours. I am looking for different ideas. Thanks again!