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Pumpkin Pie Steel-Cut Oatmeal

Are you sick of pumpkin yet?  Or just getting started?

This clean eating pumpkin pie oatmeal recipe is one of my favorite things for breakfast in the fall.  Pumpkin is one of those emotional foods that reminds me of crisp, cool autumn air, cinnamon yumminess, and the approaching holiday season.  You already know that Oatmeal is my go-to breakfast, so combining the two is like heaven.  

Clean Eating Pumpkin Pie Oatmeal

My method for cooking the steel-cut oats is a little unusual.  I prefer the texture of steel-cut oats, but they do take longer to cook.  I don’t know about you, but I don’t have time to sit and watching a boiling pot of oatmeal, and I’ve had more than one pot that has boiled over. Instead of bringing them to a boil and watching the pot for 20 minutes, I bring them to a boil, then turn off the heat, cover the pan, and leave them for about 45 minutes.  When I come back, I give them a quick stir to keep them nice and creamy.  After they’ve cooled, I divide them up into serving sizes in pint size jars.  This leaves some room at the top for any extra toppings you want to add, but also makes them easy to grab and go if necessary.  I always cook 1 3/4 cups of oats with 4 cups of water.  

To turn the plain oats into pumpkin pie oatmeal, follow the recipe below.

 

Pumpkin Pie Steel-Cut Oatmeal

Print Recipe

Ingredients
  

  • 3/4 cup cooked steel-cut oats
  • 1/4 cup pumpkin puree I used canned
  • 1/4-1/2 tsp. pumpkin pie spice
  • 2 tsp coconut oil
  • 2 tsp honey
  • 2 T. chopped pecans optional

Instructions
 

  • Mix the oats, pumpkin, and spices and reheat until warm.
  • After heating add coconut oil and stir in oatmeal until it's melted.
  • Serve drizzled with honey and topped with pecans.

Notes

Can be served with almond milk, if desired.
21 Day Fix Container Counts:
2 Servings
Oatmeal & Pumpkin Puree - 1 Yellow
Coconut Oil - 1 tsp.
Nuts - 1 Blue
Adding the coconut oil gives you a serving of healthy fat to start your day and helps keep you full for a few hours.  I usually just make up one serving at a time so I have some leftover plain oatmeal to add something different to the next day.  

Join the Conversation

What’s your favorite way to eat oatmeal?  Do you have any fun pumpkin recipes you’ve made this year?  Feel free to leave links to your favorites in the comments. 

For more information about clean eating and other clean eating recipes, be sure to check out the Clean Eating resource page.  

 

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Kimberly Job is a Certified Life Coach, author, and mother of TEN! She's passionate about journaling, self love, personal growth and helping you put yourself at the top of your to do list.

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