I felt like making something different for breakfast this morning, but still wanted it to be 21 Day Fix Approved. I decided to try making clean eating crepes out of oat flour so they would be gluten free. The result was delicious!
I also made a raspberry filling, but you could fill them with any kind of fresh fruit. My son put mango greek yogurt inside his, and another son just ate them with syrup. I think next time I’ll try fresh strawberries and bananas and maybe some whipped cream made out of coconut milk. If you wanted them savory, you could even fill them with scrambled eggs and veggies.
Today I ate mine with the raspberry filling and some cottage cheese on the side for a little extra protein.
Best thing of all, this yummy recipe is 21 Day Fix approved!
- 1/2 cup oatmeal (blend into flour)
- 2 eggs
- 1/2 cup almond milk
- 1/4 cup water
- 1 tsp. vanilla
- 1 tsp. coconut oil
- 1 cup frozen raspberries
- 1 T. raw honey
- 1 tsp. fresh lemon juice
- Put the oatmeal into a blender and pulse a few times until it turns into flour.
- Add the rest of ingredients to blender and blend until smooth.
- Heat another teaspoon of coconut oil in a frying pan, then pour 1/4 of the batter into pan. Swirl pan around so the crepe is very thin.
- Cook until the top surface starts to look dry, then flip over and cook the other side.
- Crepe should be golden brown when done.
- Add filling ingredients to a small saucepan and simmer until thick and bubbly.
- You can also fill these with greek yogurt, ricotta cheese, coconut whipped cream, or even scrambled eggs.
- The full recipe makes 4 crepes. 1 serving is 2 crepes and equals
- 1 Yellow
- 1/2 Purple
- 1/2 Red
- 2 tsps.
Looks awesome- Can’t wait to try this!
These are fantastic and oh so yummy! Thanks for another awesome recipe Kim!
Tried these this morning…they were GREAT!! A little tricky to flip, but they tasted awesome! Thanks for the recipe!!
These were so indulgent! Tasted like dessert. Can I ask why it’s 1 yellow per serving when you use a total 1/2c oats for both? (1/2 oats = 1 yellow) I can’t eat all 4 for 1 yellow?
1/2 cup of cooked oatmeal is one yellow, but the recipe uses dry oats, so 1/2 cup is 2 yellows. Which makes one yellow per serving.
OMG thank you thank you thank you!!! I’ve been struggling with meal preps. Easy works best for me. Usually its been cereal for breakfast. So now I have to embrace meal prep for my health. These were delicious!!! I used an apple filling with cinnamon. I can’t wait to try more recipes!!! You should see how long my grocery list is LOL!!!
Oh, yum! Apple and cinnamon sounds awesome. I’ll have to try that. 🙂
If I want to use oat flour instead, how much would the measurement be?? Just wondering. These sound amazing and could probably use seasonal fruit too. I’m glad that I found this on pinterest!!
Use the same amount of oat flour as the oats the recipe calls for.
I so wanted this recipe to work. I love making crepes and do all the time so I have got the flipping thing down. This batter though just crumbled…I couldn’t even flip them. I ended up having to make my normal recipe that wasn’t 21 day fix approved. 🙁
Strange. They work perfectly for me every time.
The oats and the almond milk counts as yellow so wouldn’t it be more than 1 yellow per serving?
It only ends up 1/4 cup of unsweetened almond milk per serving. 16 oz. counts as 1 yellow. So technically, the recipe would be 1 1/4 yellow. I personally don’t count partial containers because it makes the program harder. I just keep it in mind and maybe not quite fill a yellow all the way later in the day.
I have loved crepes ever since going to Paris and devouring crepes there! I like to put a 1/2 banana and then drizzle 2-3 tsp’s of melted peanut butter on top! Or if it’s a cheat snack, I sub a little nutella!
Oh, that sounds so yummy!!
Can these be made ahead of time
I’ve never tried making them ahead of time. I think they would be okay, but I’m not sure you could freeze them or anything like that.
Yum! I recently shared this on a post of mine. 🙂 I love this recipe!
xo, Melissa || http://www.greenpalatelife.com/50-vegetarian-21-day-fix-recipes/
Awesome! Thanks for the share.
I’m allergic to coconut can I use
Olive oil?
Yes, olive oil is fine.