Fitness has played an important role in my own personal journey. While it’s done great things for my body and physical health, it’s helped my mindset even more. This page contains some of Sublime Reflection’s most popular posts about exercise and developing a fitness habit. If you haven’t already received a copy of the free fitness journal pages, make sure you scroll to the bottom of the page and fill out the form to receive them via email.
How fake it ’til you make it applies to weight loss.
Why the scale might hurt more than it helps.
Develop a new mindset about exercise.
How often should I weigh myself?
Tracking your fitness progress without the scale.
Fitness comes in all shapes and sizes.
5 easy exercise motivation tips.
Define what success looks like to you.
30 day beginner’s glute challenge.
Instagram – fitspiration or discouragement?
Stop weighing your self-worth.
I’m currently training for a half marathon. As I looked around online, there were a few training plans available, but even though they were for “beginners,” they were still at a more advanced running level than where I started. So I decided to develop my own plan. The first 4 weeks of my plan can be downloaded at the link below. After I finish the second month, I’ll post it as well.
Half marathon training plan for the ultimate beginner. [Download]
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