If you’re anything like me, there’s something satisfying about making lists and checking things off. I created some fitness journal tracking sheets to track my food, fitness, and progress, and I’d love to share them with you!
You can pick and choose which ones you want to use, and can print as many as you need. They are downloadable PDF’s for your personal use only. If you’d like to share them with a friend, please share this page.
The download includes:
- Weekly Food Journal
- Weekly Meal Plan
- Daily Food Journal
- 3 Month Progress Tracker
- Cardio Exercise Tracker
- Strength Training Tracker
To get your free copy and follow all the fun going on here at Sublime Reflection, enter your email in the box below.
Journey into Journaling
Join me on a journey to self-discovery and learn the healing power of journaling.
What a great way to stay motivated and organized!
Wooow thank you so much for this! ♥
This is a really great download. Thanks for taking time and making this, Kim. I am sure your group really appreciated it. Pinning! Saw your pin on Janine’s Confessions of a Mommyholic. Have a great day!
Love what you have included in the journal. I have kept a food journal consistently for many years now – a huge secret on eating healthy and managing weight – but the journal I use does not track exercise, so this is great! Thank you. Visiting from “wine’d down wednesday” link up.
This is neat, thank you! I use MyFitnessPal, but I like the idea of having a paper planner. I’m really old school when it comes to stuff like this.
What a great freebie! Thanks for sharing.
This is exactly what I need! Hopefully, this will hope motivate me even more. Thanks for sharing such an awesome freebie!
Oh, nice! It looks like you’ve included everything that someone would need. I’ll have to come back here after this baby is born! 🙂
These look great! Thanks. I know this is something that I have looked for.
Thanks for sharing! I just got back on my fitness wagon and this will definitely come in handy with helping me to track my progress as well as have some accountability.
I really like this idea. Thanks so much for the printable. Now maybe I can keep on track!!
Fabulous tracker! Pinning this for sure 🙂
Hello,
I wanted to know how I can download the journal pages. I really like them and your blog. 🙂
Just leave your email in the box at the top of the right sidebar and you will be sent an email with the download link. Let me know if you have any trouble.
This definitely looks like a great way to stay organized about your fitness and health goals. It is so much easier too if you plan your meals out for the week and decide to select the specific days that you will work out, etc. Thank you so much for sharing with us at Countdown in Style! Don’t forget to stop by to see if you are featured! xo
would love access to these downloads
You can get free access to the downloads by leaving your email in the opt-in box that’s in the top right column of my website. After confirming, a link for the Fitness Journal download will be sent to you! 🙂
I love printables, especially those that manage the many things that we have to do. Thanks for sharing and linking up with Countdown in Style!
~~April~~
100lbCountdown.com
Thank you I love these printables. I need to get back into my fitness routine. Stopping by from the SITS Girls Linkup
Thank you so Much!! I cannot wait to try this journal!
Hi, I really can’t seem to find the box to enter my e-mail x
I’ll enter it for you, Anna. You’ll receive a confirmation email. Once you confirm, you’ll receive a welcome email that will have a download link.
Hi there, I would love to download your trackers they look amazing. I’m sorry but I can’t see where to enter my email address as instructed in your previous responses.
Thank you!
I would love to get the downloadable files
interested in the workout journal
I would love a copy of your workout log! Just what I was looking for!
Interested in the weightloss journal
Sorry, ladies. I’m not sure where the opt-in box went, but I fixed it now. 🙂 Thanks for bringing that to my attention.
would love to have the fitness download but I don’t see the box either ?
I’m interested in the fitness journal but when I signed up, I didn’t receive a welcome email with the downloads.
I’ll email them to you, Ebony.
Hi! It seems really nice! I would like to have the journal download please 🙂
Hello, I have been looking at your website and I love the things you have done! I signed up but am not sure how to download the fitness planner. I have no received any emails. Any help would be appreciated, thank you!
I sent you an email, Renee.
I can’t figure out how to download the journal. It says to put your email in the box, but there’s NO BOX 🙁
Hmm…I just checked the post and the box is there. It has a black bar across the top that says “Sublime Reflection.” If you can’t find it, let me know and I can enter your email for you.
I filled out the form above to get the free fitness journal downloads but it gave me an error. Are they still available???
Were you trying to download them from a mobile device? The download is a zipped file, so it needs to be downloaded on a computer. If you’re not able to open it, send me your email address and I will send you the individual files.
I was also trying to download the free fitness journal and it gave me an error message. I’m downloading to my Mac, not a mobile device. Any help is appreciated! Thanks for the generous freebie! I think this will be perfect for my goals!
Hmm…I just tried it and it works fine for me. I’ll email you the individual files, and try to figure out where the problem is. 🙂
THANKS For sharing!
Thanks in advance
This looks so helpful. .I like to see my progress on paper as well as in the mirror..yes I’m that girl. .lol
Awesome
Thanks for posting this..it will be a great motivation!
Excited to see it!
I’m so excited to use these tools! Thank you so much for sharing!
This is nice
This is awesome 🙂 thanks so much!!!!
Cool way to plan.
What a great way to be organized!
Can’t wait to receive my free copy!!
Looks like such a fun way to stay motivated! Looking forward to getting started!!
Awesome colorful motivational planner!!
Do i Need to down load the installer first?
You will get an email with a download link.
So awesome! Thank you!
Thank you so much I’m ready to do this.
Excited for this download
Love
Thanks
Love these blank printables
Great printables!
Love all your ideas!!
Thanks
Awesome
This looks like a wonderful chart. I have been keeping track of all my weight exercise and food on my fitbit tracker. But I’ve been looking for a chart to keep in front of me I feel as if I can write it down and see it in front of me it will keep me motivated. I can’t seem to figure out how to print this out any suggestions …
If you entered your email in the sign-up box, you will receive a download link via email.
❤️❤️❤️❤️❤️
Great way to stay on track!
Oh, how exciting!! I definitely can use all the help!
This looks great!
Wow this is so great!
Can’t wait to get started
Thanks!
Please
I would love to get the free fitness journal download please!
Love all your posts!
Get looking log.
Look awesome
Awesome resource!! Thank you
Awesome!
Wow.. wonderful
This is so great!
I’m looking forward to the journey
I need this!
Thank you!!
Can’t wait to receive my free copy! ????
Good
Thank you, great help!
This looks like a good one
Merci beaucoup.
Kim, thank you so much for all this wonderful information. Last year I did 21 days fix extreme and did not see much results, but with all your great info here, I am starting tomorrow. I will try and do this without shakeology….. ty again for all this free wonderful info, templetes, etc
Thank you so much.