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Have you tried green smoothies yet?
I’ve been drinking green smoothies for over 5 years. I go through periods where I don’t make them for a while, but there’s really no excuse. They are super simple, so nutritious, and give me more energy than anything else I’ve tried.
To make them even easier, you can prepare them ahead of time and put them in the freezer. When you’re ready to make one, simply dump the baggie in your blender with some water, almond milk, or other liquid of your choice and blend. Simple, fast, and delicious.
At the end of the week, I clean out my fridge and fruit bowl and cut up ingredients for my green smoothies for the upcoming week. It’s a great way to keep fruits and vegetables from spoiling.
There are lots of great recipes online for green smoothies, but once you start making them, you’ll figure out a recipe really isn’t required. Just use whatever you have on hand.
This week my smoothies included:
- Big handful of spinach
- 2 strawberries
- 2 slices Granny Smith apple
- 1/2 overripe banana
- 4 baby carrots
- 1 slice lime (no need to peel)
- 1 T. flax and white chia seeds
I put all the ingredients in the baggies and then store them in the freezer. When I’m ready to blend them, I’ll add about 1 1/2 cups almond milk and a tablespoon of coconut oil for some healthy fat. Occasionally I add a scoop of Green Smoothie Girl plant-based protein powder as well.
Some of my other favorite green smoothie add-ins:
- Raw beets
- Lemon Juice
- Ginger (small piece–it can be strong)
- Celery
- Cucumbers
- Avocado
- Frozen mixed berries
- Cherries
- Peaches
- Plain Greek Yogurt
- Almond Butter
- Peanut Butter
Join the Conversation
Are you a green smoothie fan? What’s your favorite thing to add?
Smoothies are one of my favorite post-run drinks. I don’t use it in most of my smoothies, but pineapple is one of my favorite ingredients.
I LOVE green smoothies. I love adding greek yogurt and/or protein powder to mine to give me an extra boost
Great post! We have been making smoothies a lot lately but I never would have thought to add some of these ingredients! Pinned!
I totally need to do this. I also go in spurts between healthy smoothies and juicing. Depends on the time of year, my kids’ schedules, my husband and my schedule, and whether we are camping or at home. Believe it or not I do more of this while camping than at home. It just works out that way. I can’t wait to do this and may just go home tonight and make some bags up!
I use kale, bananas, strawberries, pineapple and almond milk. That’s the norm of course some days I throw in other goodies.
I’ve done smoothies and breakfast shakes… but, no, I have never thought to do a green one.
Great idea! So easy! LOVE IT!
I love green smoothies! I actually just finished one 😀 I really need to start prepping them beforehand so I can just grab and blend.
I use all of the above n Kale.. as well full of fiber…if u ever have a sweet tooth u can alsp add some agave nectar..a tbs..
Red bell pepper..or beets.
My husband has hight blod p. So I use ginger, celery, red b.pepper , parsley..great diuretics by the way…parsley n celey cucumber.
n people not very fond of papaya..I tried all veggies..the only one I have not is broccoli but I heard is wonderful..
question. I use everything fresh…I thought by freezing veggies not so much fruits loose their vitamins or anti oxidant s?