Perhaps more than any other factor, your mindset will determine your long-term success on the path to health and happiness. Research shows that mindset can significantly impact your weight and health. Unfortunately, it’s also one of the most difficult aspects we need to focus on to achieve lifelong wellness. This page contains some of Sublime Reflection’s most helpful posts regarding mindset.
Just like a muscle, mindset gets stronger the more you use it. Focusing on your mindset first will open doors to anything you want to accomplish in life — health, happiness, and weight-loss included!
Popular Mindset Posts
A happy list can be the key to transform your life.
Why the scale might hurt more than it helps.
Weight Loss: How to fake it ’til you make it.
When life happens and weight loss doesn’t.
Develop a new mindset about exercise.
Physical vs. Emotional Hunger: How to tell the difference.
How to keep an emotional eating food journal. {Download}
Stop emotional eating by finding the starting line.
Three ways to love yourself today.
2014: One little word – SHINE!
Design your Destiny 2014: Goal setting series.
The power of habits in self care.
Top 3 signs you are too hard on yourself.
You are stronger than your excuses.
Lacking motivation? 5 Tips to keep you moving.
Personal boundaries. 5 Signs you need to get some.
Stop weighing your self worth.
Your life is a gift and you have a purpose.
