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Basic Green Smoothie


  • 1 cup water or almond milk, coconut milk, etc.
  • 3 cups greens spinach, kale, collards, etc.
  • 1 ripe banana
  • 1 cup frozen fruit


  • Put the water and greens in your blender and blend until smooth.
  • Add the fruit and blend to desired consistency. [Or for convenience like I said above, just put all the ingredients in a baggie and dump it all in the blender at once. If you have a high-powered blender (I use a Vitamix), you won't have a problem.]


Can also add any other fruits, nuts, seeds, veggies, protein powder, etc. that you'd like.