Planning out your meals for the week helps you keep your clean eating plan on track. I'm going to start posting my meal plan every week as well as links to some recipes to give you some ideas. I pin tons of clean eating recipes on my Pinterest page as well, so head on over there and … [Read more...] about Clean Eating Meal Plan 1
Blog
My Shakeology Cleanse Results
I survived the 3 day Shakeology cleanse and actually had amazing results -- I lost 8 pounds!! I was away from home the week of Thanksgiving, and although I planned carefully beforehand, I kind of had a vacation mentality and ate more than I should have. When I got home, I had a group of … [Read more...] about My Shakeology Cleanse Results
Green Smoothies, Fiber, and the Squatty Potty
One of my good friends posted a question on Facebook this week that caused a huge debate -- "Are you on team juice or team blend?" I've wanted to be a juicer. I even tried it for a week. I wasn't very successful. Perhaps it was because I don't have a great juicer, or maybe … [Read more...] about Green Smoothies, Fiber, and the Squatty Potty
Drop the Diet Mentality
How do you feel when you read or hear the word "DIET?" I shrink a little inside and start to feel anxious. In my fitness facebook group, we've been talking about calories this week. People often ask me how many calories they should eat if they are trying to lose weight. Personally, I … [Read more...] about Drop the Diet Mentality
Gluten-free Pumpkin Oat & Flax Pancakes
Yes, here I am posting another breakfast recipe. It's seriously my favorite meal of the day. In fact, sometimes I eat it for my first three meals of the day. A couple nights ago, my family wanted pancakes for dinner. Because I'm trying to eat clean and also reducing my … [Read more...] about Gluten-free Pumpkin Oat & Flax Pancakes
Healthy Thanksgiving Recipe Roundup
Greek Yogurt Baked Oatmeal
My Greek Yogurt Banana Bread recipe exploded on Pinterest and brought thousands of new readers to my blog. Since baking with greek yogurt appears to be a hot topic, I'm excited to share one of my favorite breakfast foods with you today. I alternate between making this recipe and … [Read more...] about Greek Yogurt Baked Oatmeal
You are More than Your Body
What do you see when you look in the mirror? If something critical is the first thing that comes to mind, today's post is for you. I know we spend a lot of time here at Sublime Reflection talking about health and fitness, and often that seems to be focused on the outside. However, if … [Read more...] about You are More than Your Body
Kale & Coconut Chicken Soup
It snowed at my house this weekend! I love this time of year. It makes me want to snuggle up in my warm house in my pajamas and make soup. That's exactly what I did. My kids think I'm strange because I'm always taking pictures of my food to share with you guys. This … [Read more...] about Kale & Coconut Chicken Soup
