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Sublime Reflection

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Clean Eating Meal Plan 1

Planning out your meals for the week helps you keep your clean eating plan on track.  I'm going to start posting my meal plan every week as well as links to some recipes to give you some ideas.  I pin tons of clean eating recipes on my Pinterest page as well, so head on over there and … [Read more...] about Clean Eating Meal Plan 1

Shakeology Cleanse Result

My Shakeology Cleanse Results

I survived the 3 day Shakeology cleanse and actually had amazing results -- I lost 8 pounds!!  I was away from home the week of Thanksgiving, and although I planned carefully beforehand, I kind of had a vacation mentality and ate more than I should have.  When I got home, I had a group of … [Read more...] about My Shakeology Cleanse Results

Green Smoothie Benefits

Green Smoothies, Fiber, and the Squatty Potty

One of my good friends posted a question on Facebook this week that caused a huge debate -- "Are you on team juice or team blend?" I've wanted to be a juicer.  I even tried it for a week.  I wasn't very successful.  Perhaps it was because I don't have a great juicer, or maybe … [Read more...] about Green Smoothies, Fiber, and the Squatty Potty

Drop the Diet Mentality

How do you feel when you read or hear the word "DIET?"  I shrink a little inside and start to feel anxious.   In my fitness facebook group, we've been talking about calories this week. People often ask me how many calories they should eat if they are trying to lose weight. Personally, I … [Read more...] about Drop the Diet Mentality

Gluten-free Pumpkin Pancakes

Gluten-free Pumpkin Oat & Flax Pancakes

Yes, here I am posting another breakfast recipe.  It's seriously my favorite meal of the day.  In fact, sometimes I eat it for my first three meals of the day.  A couple nights ago, my family wanted pancakes for dinner.  Because I'm trying to eat clean and also reducing my … [Read more...] about Gluten-free Pumpkin Oat & Flax Pancakes

Healthy Thanksgiving Recipe Roundup

… [Read more...] about Healthy Thanksgiving Recipe Roundup

Greek Yogurt Baked Oatmeal

Greek Yogurt Baked Oatmeal

My Greek Yogurt Banana Bread recipe exploded on Pinterest and brought thousands of new readers to my blog.  Since baking with greek yogurt appears to be a hot topic, I'm excited to share one of my favorite breakfast foods with you today.  I alternate between making this recipe and … [Read more...] about Greek Yogurt Baked Oatmeal

You are More than Your Body

What do you see when you look in the mirror?  If something critical is the first thing that comes to mind, today's post is for you. I know we spend a lot of time here at Sublime Reflection talking about health and fitness, and often that seems to be focused on the outside.  However, if … [Read more...] about You are More than Your Body

Kale and Coconut Chicken Soup

Kale & Coconut Chicken Soup

It snowed at my house this weekend!  I love this time of year.  It makes me want to snuggle up in my warm house in my pajamas and make soup.  That's exactly what I did.  My kids think I'm strange because I'm always taking pictures of my food to share with you guys.   This … [Read more...] about Kale & Coconut Chicken Soup

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Kimberly Job is a Certified Life Coach, author, and mother of TEN! She's passionate about journaling, self love, personal growth and helping you put yourself at the top of your to do list.

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