Have you ever resorted to old, unhealthy habits in the name of self-care? I found myself doing that over the weekend. My ex-husband does a lot of stupid things that I can do nothing about, and I hate it! I know I can't change what he chooses to do, but because we share … [Read more...] about The Power of Habits in Self-care
Blog
Ready to Sweat Pink?
I'm constantly amazed at the men and women I meet through my work here at Sublime Reflection. I'm honored to meet so many people who are determined to uncover who they really are from the inside out. When you work on the inside, any changes you desire to make on the outside naturally … [Read more...] about Ready to Sweat Pink?
Top 3 Signs You’re too Hard on Yourself
Because you are here reading this post, I'm going to assume that you are trying to become the very best version of YOU. In my experience, people like you (and like me) are usually the first ones to be hard on themselves. We hold ourselves up to an impossible standard of perfectionism. … [Read more...] about Top 3 Signs You’re too Hard on Yourself
Baked Omelet
My family loves breakfast for dinner. We usually have it once a week. We do the usual things like pancakes, french toast, and waffles. I have some healthy recipes for those which I'll share with you later, but since I'm trying to stay away from processed carbs, we also eat a lot of eggs. … [Read more...] about Baked Omelet
5 Easy Exercise Motivation Tips
I’m going to be honest here–exercise has never been easy for me. I find all sorts of excuses about why I’m too busy, or too tired, or too out-of-shape. There was a short time in my life (before baby #4) that I loved to exercise. I even trained for and ran a 5K. For all of you … [Read more...] about 5 Easy Exercise Motivation Tips
Greek Yogurt Banana Bread
When the weather starts to get cold, (it snowed here yesterday) I love to stay in my warm house and bake. There's nothing better than the smell of warm, fresh banana bread! Lately, we've constantly had a bunch of overripe bananas sitting in the fruit bowl. I usually buy our bananas at … [Read more...] about Greek Yogurt Banana Bread
FREE Downloadable Fitness Journal
If you're anything like me, there's something satisfying about making lists and checking things off. I created some fitness journal tracking sheets to track my food, fitness, and progress, and I'd love to share them with you! You can pick and choose which ones you want to use, and … [Read more...] about FREE Downloadable Fitness Journal
Official Sublime Reflection Fitness Facebook Group
I've been part of some amazing groups on facebook and found them to be motivating and supportive. I decided it was time to create my own health & fitness group, and I'd love you to be a part of it! The Sublime Reflection Fitness facebook group is a place to find health, fitness, and weight loss … [Read more...] about Official Sublime Reflection Fitness Facebook Group
A Message of Love
For my pick of the week I want to share this awesome video I ran across online. It's very compelling, and I hope you take the time to watch it. In case you're not able to, I also included a transcript of the video below. But if you have time, please watch it. The video is … [Read more...] about A Message of Love
