Mindset is the critical piece that most people are missing when it comes to making healthy changes in their lives. It's also kind of abstract. Sometimes we know we have "stinking thinking," but we aren't sure how to stop. Reading personal development books and listening to podcasts has been life … [Read more...] about You Can Practice Your Dreams
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21 Day Fix – Tips for Getting Started
Although I'm no longer an active Beachbody coach, I get messages every single week asking about tips for getting started right when doing the 21 Day Fix. I've helped 100's of women through the program in the last several years, and I've learned TONS along the way. This post will highlight some … [Read more...] about 21 Day Fix – Tips for Getting Started
My Favorite Makeup Tips
Who remembers having a Caboodles makeup case? I still have a light blue one I got when I was in Junior High. Over the years, it's held makeup, nail polish, stickers, hair bows when my girls were little, and is now full of markers. I have fond memories of dragging it to sleepovers where we … [Read more...] about My Favorite Makeup Tips
You are the Best Christmas Gift
The holidays are a magical time of year, but there’s no doubt that they add some stress to our already busy lives. In our family it’s six-weeks jam-packed with activities, from big family dinners, celebrations with our church and work families, traveling to visit family members, and trying to find … [Read more...] about You are the Best Christmas Gift
Cucumber Orange Salad
Dole is sponsoring today's post, and it was so fun to create this recipe for you using one of my healthy cooking secrets--- DOLE Jarred Fruit! With my big family, I'm always on the lookout for fast, easy recipes that are healthy, and if I can make them ahead of time, it's even better! This is … [Read more...] about Cucumber Orange Salad
Small steps turn into miles!
Losing weight, getting healthy, running a marathon, building a business doesn't happen by doing BIG things. It happens by doing a LOT of little things that lead to big results. The issue is that often we think little things are big things, so we put it off until tomorrow--you know, when we have … [Read more...] about Small steps turn into miles!
Your Feelings Have a Message
Are you like me? Do you hate when someone tells you to just think positively? I've always tended to look at the glass as half empty rather than half full, and I realize that's a problem. But I also think you can't "pretend" your negative feelings away. Sometimes our feelings are appropriate for … [Read more...] about Your Feelings Have a Message
Blender Muffins
I just have a super quick recipe for you today. These seriously couldn't be easier. You just dump everything in the blender, then blend away. Easy peasy! You can totally dress them up by adding any toppings of your choice, or bake them plain. My personal favorite was the mixed berries on top, … [Read more...] about Blender Muffins
Clean Eating Apple Crisp
Clean Eating Apple Crisp 1 apple1/2 cup old-fashioned oats1 T. chia seeds1/2 tsp. cinnamon1/2 T. coconut oil1/4 cup greek yogurt1 tsp. honey Core apple and chop into one-inch cubes.Put apples in a small baking dish or ramekin and sprinkle with 1/4 tsp. cinnamon.Combine oats, 1/4 tsp. … [Read more...] about Clean Eating Apple Crisp
